Everything about during your alcohol recovery
Alcoholism the 5 phases of recovery that I went through. These are the 5 phase s of my recovery following alcoholism. Basically some of landmarks and goals I set myself. All this came into head one afternoon when I decided this alcoholism was sufficient and I needed to get sober. I believe everyone who stops drinking at a certain point in there life has this penny fall moment and the realised was enough. For me personally having been living in bed for several weeks and having nearly exhausted every avenue for assistance. This time was for me personally.
I detoxed for 7 days before then moved into a halfway home. I had to be sober for 3 -5 days until I had been aloud in this location. (I was meant to mention from the video 7 day complete detox then I was transferred into rehab/halfway home - I said 3. It had been 7 full days sober).
I speak publicly about my struggles with alcohol and run you through a number of the stages of my recovery from alcoholics standpoint. .
Stage 1 - Take Responsibility for yourself and your activities going forward.Make a strategy and stick to it and look back to start dwelling on the past as your own going through your alcohol retrieval. You need to proceed with your life, out of alcoholism and into recovery. Start being greedy. This time is for you and nobody else so make the most of it. Look after yourself and treat your self. This time will only come after, so cherish it.
Stage 2 Fragrant the plan that I had made to stop drinking alcohol. Never deviate from this plan. The single person who was in my own way was me. This will be the exact same for you. Break through this barrier and only do what you have proposed. Try this you will be amazed how effective it is.
Phase 3 - Halfway house and exercise/fitness After I got myself established in my home I started to focus on m fitness and health after alcoholism. This was not too hard to perform believe it or not. They were two people in the alcohol rehabilitation unit which were chefs. Fundamentally when people used to go to the place. For example a relative. They always used to state something along the lines. This area is like a holiday camp with no alcohol. Or We would state in the UK it like Butlins your alcoholism into recovery minus the beer.
Period 4 - Mental Health back on order. You have to start working o your psychological health after alcoholism . It does get really confusing being an alcoholic and if you stop drinking fog settles and its only then will you see what work Has to Be done mentally and physically
Getting yourself back into work and becoming established in a house and apartment on the outside (so to speak) is a bit of a daunting undertaking. To some men and women who had never lived independently or never actually had to look after their finances. Alcoholism recovery and getting back into retrieval goes hand in hand. When you stop drinking and you also get sober you need to actually work at getting yourself out there in society. You have to get out there and start speaking to people on a daily basis following your alcoholism. This functions founders for your mental wellbeing when you're sober and on the path to recovery.